![]() In practice, there are tables with multiplicative coefficients that let you switch from BMR to the overall daily caloric need according to gender and activity level. In order to estimate your overall caloric needs, you must add to the BMR, the caloric needs related to your level of activity: physical mobility, nature of your work, sports, etc. It gives you an idea of the minimum amount of calories you need. Indeed, BMR estimates the daily caloric need for the functioning of the body at rest. The formula is as follows (weight is expressed in kg):īetween 10 and 17 years: 17.686 x weight + 658.2īetween 18 and 29 years old: 15.057 x weight + 692.2īetween 30 and 59 years: 11.472 x weight + 873.1īetween 10 and 17 years: 13.384 x weight + 692.6īetween 18 and 29 years old: 14.818 x weight + 486.6īetween 30 and 59 years old: 8.126 x weight + 845.6Įstimating BMR is an important step in estimating your daily caloric requirements. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. The BMR Calculator will calculate your Basal Metabolic Rate (BMR) the number of calories you'd burn if you stayed in bed all day. To calculate BMR, we've choosen the Schofield formula (used by WHO, World Health Organization). You use energy no matter what you're doing, even when sleeping. In other words, it is the amount of calories the body needs every day to perform vital functions including heart, lungs, nervous system, etc. The BMR (or Basal Metabolic Rate) is an estimate of the daily caloric need for the functioning of the body at rest.
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